Current:Home > ScamsTikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice-InfoLens
TikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice
View Date:2024-12-23 12:46:00
Alix Earle is ready to influence your wellness plan.
With college graduation just around the corner, the TikTok sensation—who's amassed nearly 5 million followers on the social media platform—already has a head start on her post-grad career.
"I'll be moving out of my house with my college roommates and hoping to start working on a brand of my own," the University of Miami senior exclusively told E! News. "Getting involved with helping others is also something I'm very passionate about, so I want to continue to use my resources and platforms to help make a positive impact to those who follow me and beyond."
And that starts with their gym sessions, Alix having teamed with her "go-to" energy nutrition company, AminoLean to create a new flavor of their Pre-Workout Powders and Energy Drinks called, of course, the Berry Alixir.
The sip helps to get in her steps. "It often feels like there's not enough time in the day, but I never regret getting some physical activity in," she shared of her routine. "I tell myself all I have to do is get myself to the gym and then once I'm there I feel more motivated to workout. When I don't have time to go to the gym or a class, I love something as simple as taking a walk around my neighborhood."
When the 22-year-old does find time—between classes, business meetings and those jaw-dropping influencer trips—to hit the gym, she turns to a popular TikTok trend. "My routine often depends on what I'm feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there," she explained. "I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!"
For Alix—who's been very open on TikTok about her mental health journey—getting to the gym is not something she does just for her physical health. "No matter what I have going on I need to move my body so I always find a way to incorporate that," she told E!. "Having time to myself where I can collect my thoughts and journal really helps me get in a good headspace."
Though much of her life is well documented on TikTok, Alix does find time to log off as a form of self-care. "As someone who is always on social media, sometimes it's good to put your phone down and relax," she shared. "I'm fortunate to live with my five best friends, so if I'm ever feeling down there is always someone there to talk me through it and comfort me. I think it's super important to make sure you still have time to self reflect throughout the day and not get wrapped up in what may be happening online."
Alix's rise to TikTok stardom has been fast and furious, and sometimes even hard for her to comprehend. "It's still so surreal that this is all happening, so I'm definitely still taking it step by step," she told E!. "I'm having so much fun and so appreciative for anyone who supports me and allows me to have this platform."
Though she's still early on in her influencer career, Alix has already learned an important lesson. "No matter what you do, not everyone is going to agree with you, or people may have something negative to say," the New Jersey native explained. "As someone who shares their life online, you're subjecting yourself to people's opinions. You just have to stay true to yourself and not let little comments get to you!"
For the latest breaking news updates, click here to download the E! News AppveryGood! (1997)
Related
- Natural gas flares sparked 2 wildfires in North Dakota, state agency says
- Fijian leader hopes Australian submarines powered by US nuclear technology will enhance peace
- Swing-county Kentucky voters weigh their choices for governor in a closely watched off-year election
- Jail staffer warned Cavalcante was ‘planning an escape’ a month before busting out
- Man Found Dead in Tanning Bed at Planet Fitness Gym After 3 Days
- India’s Supreme Court refuses to legalize same-sex marriage, says it is up to Parliament
- Travis Kelce Has a Home Run Night Out With Brother Jason Kelce at Philadelphia Phillies Game
- Colorado court upholds Google keyword search warrant which led to arrests in fatal arson
- John Krasinski named People magazine’s 2024 Sexiest Man Alive
- Electrical grids aren’t keeping up with the green energy push. That could risk climate goals
Ranking
- Skai Jackson announces pregnancy with first child: 'My heart is so full!'
- Medical expert testifies restraint actions of Tacoma police killed Washington man
- Antonio Brown arrested in Florida over unpaid child support allegations
- Ford and Mercedes-Benz among nearly 250,000 vehicles recalled: Check car recalls here
- NBC's hospital sitcom 'St. Denis Medical' might heal you with laughter: Review
- Rangers hold off Astros in Game 2 to take commanding ALCS lead, stay perfect in MLB playoffs
- How Christina Aguilera Really Feels About Britney Spears' Upcoming Memoir
- Palestinian medics in Gaza struggle to save lives under Israeli siege and bombardment
Recommendation
-
A growing and aging population is forcing Texas counties to seek state EMS funding
-
Californians plead guilty in $600 million nationwide catalytic converter theft scheme
-
Trump set to return to the civil fraud trial that could threaten his business empire
-
Rangers hold off Astros in Game 2 to take commanding ALCS lead, stay perfect in MLB playoffs
-
Olympic champion Lindsey Vonn is ending her retirement at age 40 to make a skiing comeback
-
Waiting for news, families of Israeli hostages in Gaza tell stories of their loved ones
-
Here's why gas prices are down, even in pricey California, as Israel-Hamas war escalates
-
Iranian film director Dariush Mehrjui and his wife stabbed to death in home, state media reports